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Anxiety and Stress

Useful Resources: 

  1. Anxiety Mood Juice Booklet
    PDF File
  2. Anxiety NHS self help guide
    PDF File
  3. Living with worry and anxiety amidst global uncertainty
    PDF File
  4. How to... fear and anxiety
    PDF File
  5. Panic Moodjuice self help guide
    PDF File
  6. Panic Attack Booklet
    PDF File
  7. Coping With Covid
    PDF File
  8. Social Anxiety
    PDF File
  9. Stress Anxiety
    PDF File
  10. Stress, Mindfulness & Meditation
    PDF File
  11. Tolerance for Uncertainty
    PDF File
  12. RotherHive: Anxiety
    PDF File